Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results


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“Make peace with food. Live the life you hunger for.”

FIND YOUR PURPOSE & MAKE MONEY LIVING IT

You want to exercise, or meditate, or eat more vegetables? Well, instead of going for a radical change Maria also covers when a radical change might be the right move for you start with a ridiculously small step — do two sit-ups a night.


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Meditate for two breaths. Eat one bite of carrot.

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If you keep this up, you are digging a channel for a new habit to form and before long, it will feel natural to start increasing these amounts to the point where they will begin to really make a difference. Result — I started with two sit-ups and 3 mins meditation a night got to do something about that abysmal re-energising score!

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Let me know what you think and how you get on if you decide to make some ridiculously small steps in the comments below! You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

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Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results

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